{"id":325,"date":"2026-01-14T22:50:24","date_gmt":"2026-01-14T19:50:24","guid":{"rendered":"https:\/\/mde.biologia.gr\/adimi\/?p=325"},"modified":"2026-01-14T22:59:17","modified_gmt":"2026-01-14T19:59:17","slug":"magic-school-%ce%ba%ce%b1%ce%b9-coachs-sports-practice-%ce%b7-%ce%bc%ce%ac%ce%b8%ce%b7%cf%83%ce%b7-%cf%83%ce%b5-%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/mde.biologia.gr\/adimi\/2026\/01\/14\/magic-school-%ce%ba%ce%b1%ce%b9-coachs-sports-practice-%ce%b7-%ce%bc%ce%ac%ce%b8%ce%b7%cf%83%ce%b7-%cf%83%ce%b5-%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b7\/","title":{"rendered":"Magic School \u03ba\u03b1\u03b9 Coach\u2019s Sports Practice: \u0397 \u039c\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u039a\u03af\u03bd\u03b7\u03c3\u03b7"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1024x683.png\" alt=\"\" class=\"wp-image-335\" style=\"aspect-ratio:1.499287592442406;width:675px;height:auto\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1024x683.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-300x200.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-768x512.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf <strong>Magic School<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc. \u0397 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03bf Magic School, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1:<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ce\u03bd, \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03b5\u03c9\u03bd.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 Magic School \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf <strong>Coach\u2019s Sports Practice<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7  \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ae \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 Coach\u2019s Sports Practice:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03a3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2: \u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b9\u03c2 \u0391\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd: \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/li>\n\n\n\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0391\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7: \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf Coach\u2019s Sports Practice \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03cd\u03c0\u03c9\u03c3\u03ae \u03c4\u03c9\u03bd \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2, \u03c4\u03bf Magic School, \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u201c\u03b3\u03ad\u03c6\u03c5\u03c1\u03b1\u201d \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac <strong>prompts<\/strong>, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Coach\u2019s Sports Practice \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03ce\u03b4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"459\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203825-1024x459.png\" alt=\"\" class=\"wp-image-326\" style=\"aspect-ratio:2.2309769618286976;width:602px;height:auto\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203825-1024x459.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203825-300x135.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203825-768x344.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203825.png 1117w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203850-1024x384.png\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:2.6665595375317652;width:623px;height:auto\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203850-1024x384.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203850-300x113.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203850-768x288.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203850.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bc\u03b5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"454\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203958-1024x454.png\" alt=\"\" class=\"wp-image-328\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203958-1024x454.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203958-300x133.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203958-768x341.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-203958.png 1276w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204040-1024x485.png\" alt=\"\" class=\"wp-image-329\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204040-1024x485.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204040-300x142.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204040-768x363.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204040.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204108-1024x455.png\" alt=\"\" class=\"wp-image-330\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204108-1024x455.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204108-300x133.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204108-768x341.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204108.png 1283w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204134-1024x483.png\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204134-1024x483.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204134-300x142.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204134-768x362.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204134.png 1223w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"449\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204207-1024x449.png\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204207-1024x449.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204207-300x131.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204207-768x337.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2026-01-14-204207.png 1305w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf Coach\u2019s Sports Practice.<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03a0\u03bf\u03b4\u03b9\u03ce\u03bd &#8211; \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 30 \u039b\u03b5\u03c0\u03c4\u03ce\u03bd<\/strong><\/h4>\n\n\n\n<p><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong><br>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf 30\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03c9\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u0392\u2019 \u039b\u03c5\u03ba\u03b5\u03af\u03bf\u03c5, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2,  \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03ce\u03b4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9:<\/strong> \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf:<\/strong><br><em>&#8220;\u03a4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac-\u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.&#8221;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u2014 \u039a\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03ce\u03b4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae (6 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n\n\n\n<p><strong>0:00\u20130:02<\/strong> \u2014 Relay \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u00ab\u03b6\u03c9\u03b9\u03ba\u03ad\u03c2\u00bb \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 3\u20134):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bear crawl 10 \u03bc\u03ad\u03c4\u03c1\u03b1,<\/li>\n\n\n\n<li>Crab walk \u03c0\u03af\u03c3\u03c9,<\/li>\n\n\n\n<li>Frog hops 10 \u03bc\u03ad\u03c4\u03c1\u03b1.<br><strong>\u0388\u03bc\u03c6\u03b1\u03c3\u03b7:<\/strong> \u03bf\u03bc\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>0:02\u20130:04<\/strong> \u2014 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f \u03ad\u03bd\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c8\u03b7\u03bb\u03ac \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 carioca \u03b3\u03b9\u03b1 20 \u03b4\u03b5\u03c5\u03c4. \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b8\u03c1\u03b5\u03c6\u03c4\u03af\u03b6\u03b5\u03b9.<\/li>\n<\/ul>\n\n\n\n<p><strong>0:04\u20130:06<\/strong> \u2014 \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03ac\u03bb\u03bc\u03b1, \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03b5 \u03ba\u03ce\u03bd\u03bf, \u03c0\u03bb\u03b1\u03b3\u03b9\u03bf\u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7) \u2014 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd 5\u20138 \u03bc\u03ad\u03c4\u03c1\u03b1.<br><strong>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7:<\/strong> \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03ce\u03b4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 &amp; \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (4 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n\n\n\n<p><strong>0:06\u20130:08<\/strong> \u2014 Glute bridges (\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2): 2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c4\u03c9\u03bd 10 \u03b1\u03c1\u03b3\u03ce\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd, \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 1 \u03b4\u03b5\u03c5\u03c4.<\/p>\n\n\n\n<p><strong>0:08\u20130:10<\/strong> \u2014 Walking lunges \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd: 2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c4\u03c9\u03bd 8 \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03ac \u03c0\u03cc\u03b4\u03b9.<\/p>\n\n\n\n<p><strong>\u0388\u03bc\u03c6\u03b1\u03c3\u03b7:<\/strong> \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2, \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2.<\/p>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03c9\u03bd, \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03c8\u03bf\u0390\u03c4\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u2014 \u0392\u03ac\u03c1\u03bf\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 + \u039b\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 (14 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n\n\n\n<p><strong>\u039c\u03bf\u03c1\u03c6\u03ae:<\/strong> 3 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af, 45 \u03b4\u03b5\u03c5\u03c4. \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \/ 15 \u03b4\u03b5\u03c5\u03c4. \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd, 2 \u03b3\u03cd\u03c1\u03bf\u03b9 (~7 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd\u03ac \u03b3\u03cd\u03c1\u03bf).<\/p>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u0391 \u2014 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (\u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2)<\/h4>\n\n\n\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 (45 \u03b4\u03b5\u03c5\u03c4. \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squat jumps (\u03ae \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac squats) \u2014 45s<\/li>\n\n\n\n<li>\u0391\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\/\u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 15s \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae:<\/strong> \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b2\u03ac\u03b8\u03bf\u03c2 squat \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u0392 \u2014 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 &amp; \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 (\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2)<\/h4>\n\n\n\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banded lateral walks (\u03c0\u03bb\u03b1\u03b3\u03b9\u03bf\u03b2\u03ae\u03bc\u03b1\u03c4\u03b1) \u2014 45s<\/li>\n\n\n\n<li>Banded single\u2011leg Romanian deadlift (\u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf) \u2014 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u2014 45s<\/li>\n\n\n\n<li>\u0391\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\/\u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 15s<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2:<\/strong> \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf, \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03ac\u03bc\u03c8\u03b7 \u03b9\u03c3\u03c7\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 RDL.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 C \u2014 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 &amp; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae (\u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2)<\/h4>\n\n\n\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulgarian split squat (\u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b5 \u03c0\u03ac\u03b3\u03ba\u03bf\/\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03ba\u03b1\u03bc\u03bd\u03af) \u2014 45s (\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9)<\/li>\n\n\n\n<li>Single\u2011leg calf raises (\u03b9\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u03ae \u03c3\u03b5 \u03c3\u03ba\u03b1\u03bb\u03af) \u2014 45s<\/li>\n\n\n\n<li>\u0391\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\/\u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 15s<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2:<\/strong> \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p><strong>\u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong> \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2: 30s \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \/ 30s \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7,  \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, 3 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n\n\n\n<p><strong>0:20\u20130:23<\/strong> \u2014 Shuttle agility \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd: \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf shuttle 3\u2011\u03ba\u03ce\u03bd\u03bf\u03b9 (5m, 10m, 5m), \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03bc\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (3 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n\n\n\n<p><strong>0:23\u20130:24<\/strong> \u2014 \u0391\u03c1\u03b3\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf\/\u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd (30\u201360s).<\/p>\n\n\n\n<p><strong>0:24\u20130:27<\/strong> \u2014 \u03a3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 20\u201330 \u03b4\u03b5\u03c5\u03c4. \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03cc\u03c1\u03b8\u03b9\u03b5\u03c2 (\u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9)<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd (\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03ae \u03cc\u03c1\u03b8\u03b9\u03b1)<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03bd\u03b7\u03bc\u03af\u03c9\u03bd (\u03c4\u03bf\u03af\u03c7\u03bf, \u03ba\u03bb\u03af\u03c3\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac)<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03c8\u03bf\u0390\u03c4\u03b7  (\u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2:<\/strong> \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ae\u03c0\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03ac\u03bd\u03b5\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u0391\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 &amp; \u0398\u03b5\u03c4\u03b9\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf (1 \u03bb\u03b5\u03c0\u03c4\u03cc)<\/h3>\n\n\n\n<p><strong>0:27\u20130:30<\/strong> \u2014 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf check-in: \u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03af \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ae \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ae \u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/strong> 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<p><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\/\u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7).<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li>\u039a\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7:<\/strong> \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/ChatGPT-Image-14-\u0399\u03b1\u03bd-2026-09_33_33-\u03bc.\u03bc-1024x683.png\" alt=\"\" class=\"wp-image-334\" style=\"aspect-ratio:1.4992519651449336;width:714px;height:auto\" srcset=\"https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/ChatGPT-Image-14-\u0399\u03b1\u03bd-2026-09_33_33-\u03bc.\u03bc-1024x683.png 1024w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/ChatGPT-Image-14-\u0399\u03b1\u03bd-2026-09_33_33-\u03bc.\u03bc-300x200.png 300w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/ChatGPT-Image-14-\u0399\u03b1\u03bd-2026-09_33_33-\u03bc.\u03bc-768x512.png 768w, https:\/\/mde.biologia.gr\/adimi\/wp-content\/uploads\/sites\/110\/2026\/01\/ChatGPT-Image-14-\u0399\u03b1\u03bd-2026-09_33_33-\u03bc.\u03bc.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf Magic School \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc. \u0397 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1&#8230;<\/p>\n","protected":false},"author":110,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[58,57,59,31,56],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-3","tag-coachs-sports-practice","tag-magic-school","tag-59","tag-31","tag-56"],"_links":{"self":[{"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":3,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/posts\/325\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mde.biologia.gr\/adimi\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}